A Complete Treatment and Management Plan for Groin Strain

The following is a very thorough and detailed management plan for the full recovery and rehabilitation…

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for…

How to Conduct Your Own Lactate Threshold Tests

Lactic Acid Threshold (LT) is the highest highest intensity at which the body can recycle lactic…

Aromatherapy – Get to Know The Lamiaceae Family – Part 1

Welcome to the first of a three-part series on the Lamiaceae plant family relevant to aromatherapy.…

The Scent Of Relaxation – Aromatherapy Of Rome Candles

Many people purchase candles as decorative objects while a few actually buy then for the scent…

Martial Art Styles – Benefits for Women

Learning a style of martial arts can help women defend themselves from sexual and physical abuse,…

Staying Healthy Through Sports Fitness

When the conversation comes to talking about fitness and sports what comes to mind for you?…

The Bodyblade Exerciser, A Revolutionary Rehabilitation And Exercise Tool

The bodyblade exerciser represents a highly innovative advance in exercise equipment. The Bodyblade is a reactive,…

Quantum Biology and Its Uses for Aromatherapy

Bel’Air has brought in cutting edge medical technology from Europe and America, in the form of…

Bodyweight Training – The Bear Crawl Effect, The Athletes Best Friend

Bear Crawls are a bodyweight exercise that doesn’t get a lot of attention and has been…