1. Jumping Jacks – This exercise is also known as a “Star Jump”. You can challenge…
Category: Sport Exercise
Top Reasons Why Athletes Should See a Sports Medicine Doctor
The life of professional athletes isn’t easy. They have to participate in intensive exercises and training…
Plyometrics – Is it Safe for Children
With youth sports becoming increasingly competitive, training methods for young athletes are also becoming more and…
The Decision to Run – All About Jogging Benefits
Many people nowadays have realized that changing their lifestyle is the key to promoting good health…
The Truth About Raw Athleticism – The Greatest Athletes Will Be Made, Not Born
Contrary to popular belief and observation, the greatest athletes WILL be MADE, not born. As idealistic…
Aromatherapy Candles and Garden Decorations For Your Home
A well decorated and neat home emits positive energy. Your home is the reflection of your…
Cheer Up Your Bathing Mood With Aromatherapy Essential Oils
Aromatherapy works wonders not only for massages but also for your hot tub bath. The soothing…
Looking for Quality Home Gym Equipment? Bremshey Orbit Ambition Front Cross Trainer Review
Introduction: So you’ve made the decision to embark on a fitness programme. While this is commendable,…
Book Summary: Combat Conditioning Functional Exercises for Fitness and Combat Sports by Matt Furey
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength…
Cheerleading’s Not a Sport?
Do you often hear people say “Cheerleading is not a sport”? Often we here that, and…