Many people nowadays have realized that changing their lifestyle is the key to promoting good health and longevity. Some have...
Sport Exercise
Contrary to popular belief and observation, the greatest athletes WILL be MADE, not born. As idealistic as this may sound...
A well decorated and neat home emits positive energy. Your home is the reflection of your life. It expresses a...
Aromatherapy works wonders not only for massages but also for your hot tub bath. The soothing scents of essential oils...
Introduction: So you've made the decision to embark on a fitness programme. While this is commendable, it's very important to...
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was...
Do you often hear people say "Cheerleading is not a sport"? Often we here that, and our response is "Well,...
Leadership has been called the most studied and least understood topic of any in the social sciences. Leadership is the...
The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream...
Almost all of us are familiar with the famous adage that "a healthy mind lives in a healthy body". This...
