You Can Burn a Lot of Calories by Playing Squash

If you have been trying to find a fun sports activity that’s going to help you…

An Introduction To Aromatherapy

The art and science of using volatile oils for the psychological and physical well-being is called…

Aromatherapy History and the Use of Essential Oils

Aromatherapy has been used for centuries and continues to gain popularity. Aromatherapy history and the use…

Stand Up Paddle Boarding is Hot Hot Hot!

SUP, or Stand Up Paddle Boarding is the hot new trend in water sports. Why would…

10 Reasons Why Dancing is Good For You

There are so many reasons why dancing is good for you, it’s hard to know where…

Aromatherapy Teas – The Scent of Healing

Few scents are more enticing than those produced by freshly brewed herbal teas. The herbal teas…

Types of Sports Equipment

Are you in to sports? Do need exercise equipment? Do you want to avoid injury when…

An Aromatherapist Explains – What Is Aromatherapy?

The word “Aromatherapy” appears in so many places and on so many products that it is…

A Complete Treatment and Management Plan for Groin Strain

The following is a very thorough and detailed management plan for the full recovery and rehabilitation…

Tips To Deal with Exercise Induced Asthma

For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for…