Aromatherapy works wonders not only for massages but also for your hot tub bath. The soothing scents of essential oils...
Sport Exercise
Introduction: So you've made the decision to embark on a fitness programme. While this is commendable, it's very important to...
Combat Conditioning was the first book that introduced me to body weight exercises for functional strength and endurance. I was...
Do you often hear people say "Cheerleading is not a sport"? Often we here that, and our response is "Well,...
Leadership has been called the most studied and least understood topic of any in the social sciences. Leadership is the...
The aromatherapy massage cream combines the synergistic effects of providing calmness of mind and wonderful skin care. The massage cream...
Almost all of us are familiar with the famous adage that "a healthy mind lives in a healthy body". This...
Stressed out at work? Lost your focus on writing that proposal? Or is it the mid-afternoon slump that's causing your...
The Chinese see all things as originating from one of five elemental groups: Fire, Earth, Metal, Water, or Wood. The...
Kick boxing is part of mixed martial arts training and has become a highly sought after activity to improve health...
