The most effective physical exercise for body weight reduction and cardio is straightforward: just cycle up Mount Everest!

Do you like biking uphill? If so, you are one of the handful of folks who do. Biking uphill is tough, to say the minimum, and it demands an remarkable total of willpower, toughness and endurance. Acquiring respectable cycling equipment, this kind of as the very best highway bikes and best cycling computer systems, doesn’t hurt possibly.

And if there is a single individual who is aware of what it normally takes to climb the steepest stretches of winding mountain roads is Sean Gardener, the new ‘Everesting’ globe record holder. ‘Everesting’ is a comparatively new sport that calls for a cyclist to trip 8,848 vertical meters (the peak of Mount Everest) in an less than 7-hour time restrict.